Episodes

Wednesday Sep 11, 2019
017 - Antony Lo and Lindsay Vaughn - Lifting Belts
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
Lindsay Vaughn asks a question that is often asked so Antony decided to make this an episode since so many people want to know about lifting belts. Lindsay's question was actually about a male client she has but the information is very relevant for female athletes and one of the most common questions on Antony's course - The Female Athlete.
Lindsay Vaughn is a CrossFit Games athlete and coach and owner of CrossFit Ballina on the beautiful NSW north coast.
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