The Women’s Health Podcast

Dr Julie Granger (DPT) speaks with Marika and Antony about hormonal teenagers, painful periods, working with elite female athletes...and so much more!

In a nutshell, we ask Julie:
- Why are you so passionate about working with young women?
- What are some of the issues you see that are unique to young female athletes? Do you feel that this has changed in recent years? (eg more stress on athletes, technology etc)
- What tips would you give to mothers of a driven teenager?
- What tips would you give to teenage athletes - esp those with big dreams?
To find and follow Julie, here are her socials:
www.drjuliegranger.com/energizeyourhealth
www.drjuliegranger.com

Dr. Julie Granger at PRISM Wellness Center

And here is an ebook book written by Julie specifically for young female athletes:
https://buildstrongirls.com/…/the-young-female-athletes-pl…/

And for those that don't know Julie, here is her bio:

Dr. Julie Granger, PT, DPT, SCS, WHC is a teen & women’s health and life coach, sports physical therapist, and career and business coach to physios and health professionals. She specializes in holistic treatment and coaching of active, busy women, teens and professionals.

Julie is fluent in “speaking teenager” and has a passion for helping girls and women find simple ways to fix or prevent health problems without sacrificing their whole lives to do it. She also loves helping health pros do more with less in their businesses or careers so they can spend more time living and less time working.

Dr. Granger loves sharing her passion & knowledge with others as an accomplished speaker. She is an adjunct clinical professor in the Emory University Doctor of Physical Therapy program, from where she also received her DPT degree & performed research on the holistic sports health of girl and teen athletes. She has lectured both nationally and internationally & is faculty member for the Integrative Women’s Health Institute (IWHI).

In early 2017 Julie published her first book, The Young Female Athlete’s Playbook.

As a lifelong elite swimmer & cancer survivor, Dr. Granger knows firsthand what her clients are stacked up against.

Now in an international coaching practice, she helps show women and teens that health is more than a never ending series of appointments, supplements, nutrition changes and out of the box lifestyle changes. Instead, she helps them embody the universal human truth that health begins and ends with the state of mind that we hold.

Dr. Granger swam collegiately at Duke University where she majored in child & adolescent developmental psychology. In her free time she enjoys swimming, being outdoors, drawing and painting, playing the clarinet, and traveling and adventuring with her husband, Daniel, and Labrador pup, Aspen.

Lindsay Vaughn asks a question that is often asked so Antony decided to make this an episode since so many people want to know about lifting belts. Lindsay's question was actually about a male client she has but the information is very relevant for female athletes and one of the most common questions on Antony's course - The Female Athlete.

Lindsay Vaughn is a CrossFit Games athlete and coach and owner of CrossFit Ballina on the beautiful NSW north coast.

Grainne Donnelly and Emma Brockwell join us to discuss the recent publication of their Post Partum Return To Running Guidelines.

You can find the guidelines here - https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline 

Lifting Weights and Pelvic Floor Dysfunction

Show notes by Elaine Stevenson of The Myotherapy Reading Room - https://www.patreon.com/MyotherapyRea... - see below for more details.

Show Notes:

Antony Lo is the co-host of The Women’s Health Podcast. In addition to his degree in Physiotherapy he also holds a Masters in Physiotherapy and took part in the Musculoskeletal Physiotherapy Specialisation training program – the highest form of training a physiotherapist can take in Australia. Antony’s special interests include pelvic floor issues, antenatal and postnatal, and strength-based training. In this podcast, Antony and co-host Marika introduce the topic of lifting weights, focussing on pelvic floor dysfunction in the context of some of the common myths.

Themes covered in the discussion include:
- different types of lifting, including techniques, standards, rules (for sport-related lifts)
- relationship between weight and repetitions (reps)
- strategies for lifting
- common reasons why patients seek assistance from strength-based health professionals when lifting
- physical therapy as a ‘legal performance enhancing’ intervention
- considerations for women experiencing pelvic organ prolapse
- role of a women’s health physio for return to lifting
- important information to obtain from your women’s health physio
- biomechanics and movement variability
- breathing / breath techniques
- loading strategies
- diastasis and lifting

Links:
Biography: http://physiodetective.com/antony-lo/
Website: http://physiodetective.com/
Instagram: https://www.instagram.com/physiodetec...
YouTube: https://www.youtube.com/channel/UC9j2...
Twitter: https://twitter.com/physiodetective
Facebook: https://www.facebook.com/physiodetective
Email: [email protected]

Sponsored by the Myotherapy Reading Room The Myotherapy Reading Room provides a curated, keyword-indexed feed of topical peer review paper, podcasts, clinical practice guidelines and systematic reviews together with links to related papers and resources, all specifically selected to support subscribing clinicians in the application of evidence-based practice with particular regard to musculoskeletal pain and injury presentations, including chronic pain. It’s rapidly growing subscriber base includes physiotherapists, osteopaths, chiropractors, exercise physiologists, myotherapists, strength and conditioning coaches, fitness professionals, massage therapists and others from Australia, Canada, the United States, and the United Kingdom. https://www.patreon.com/MyotherapyRea...

Amy Eicher’s SIJ Pain Story

Show notes by Elaine Stevenson of The Myotherapy Reading Room - https://www.patreon.com/MyotherapyReadingRoom - see below for more details.

Amy Eicher is an Author, Speaker, Pain Coach, clinician, athlete, and mother of two who, having spent years trying to get back her life from the abyss of pain, now focuses on empowering women with persistent pain to restore their lives through movement, self-discovery and education.

In this podcast, Amy speaks with Antony and Marika about her journey from being an elite level swimmer via a painful injury which was attributed to a ligamentous strain in the SI joint, which took her out of the pool and which culminated in years of pain, tears and frustration followed by surgery which failed to deliver the promised resolution.

In telling her story, the discussion covers the following:

• how explanations and environment influence pain;
• the role of fear;
• Amy’s journey through different therapists, therapeutic approaches and explanations, including physical therapy, surgery and medication;
• how living with pain has the potential to shrink one’s world;
• the importance of being able to get back to things that mattered (eg swimming, friends);
• strategies for managing pain and flare-ups;
• getting out of the abyss;
• recognising positives;
• challenging believes and why it’s not always the most important facet of care;
• understanding communication styles and needs;
• calming stuff down; and
• building stuff up.

Links:

Book: https://www.amazon.com/Restoring-Venus-Journey-Chronic-Possibilities-ebook/dp/B07PND16JW

Biography:  http://restoringvenus.com/about-me-pain-coach/ 

Website:   http://restoringvenus.com/ 

Facebook:   https://www.facebook.com/RestoringVenus/

Instagram:   https://www.instagram.com/restoringvenus/ 

Podcast: http://restoringvenus.com/podcast/ 

Email:    [email protected]

Sponsored by the Myotherapy Reading Room 

The Myotherapy Reading Room provides a curated, keyword-indexed feed of topical peer review paper, podcasts, clinical practice guidelines and systematic reviews together with links to related papers and resources, all specifically selected to support subscribing clinicians in the application of evidence-based practice with particular regard to musculoskeletal pain and injury presentations, including chronic pain.

It’s rapidly growing subscriber base includes physiotherapists, osteopaths, chiropractors, exercise physiologists, myotherapists, strength and conditioning coaches, fitness professionals, massage therapists and others from Australia, Canada, the United States, and the United Kingdom.

Show notes by Marika Hart and Elaine Stevenson of The Myotherapy Reading Room - https://www.patreon.com/MyotherapyReadingRoom

Show Notes:
Molly Gallbraith is a US-based Strength and Conditioning Specialist and Coach who has experience in cheerleading, gymnastics, figure competition and bodybuilding. She co-founded Girls Gone Strong. She has dedicated her life to helping women “give themselves grace and compassion when it comes to their bodies so that they can discover and accept what their best body looks like”.

In this podcast, Molly Galbraith discusses the postnatal period, with particular reference to the issue of body image after pregnancy.

Themes covered in the discussion include:

• The pressure women experience to ‘bounce-back’ after the birth of a child
• Physical and mental changes that occur during pregnancy and in the post-natal period
• How these changes impact on a woman’s self-image
• Advice for mum (of children of all ages) to help us learn to love our post-partum bodies
• Tips for health and fitness professionals to support women in achieving their goals

Related Resources:
Pre- and Post-Natal Coaching Certification (CPPC): https://go.girlsgonestrong.com/cppc-enrollment-order?affiliate_id=1279297

(Clicking this link will support the podcast - all commissions earned will go to keeping the podcast technical costs and the charities we support)

Other Links:
Biography: http://mollygalbraith.com/about/
Websites: https://www.girlsgonestrong.com/and http://mollygalbraith.com/
Twitter: https://twitter.com/MollyGalbraith
Instagram: https://www.instagram.com/themollygalbraith/
Facebook: https://www.facebook.com/GirlsGoneStrong
YouTube: https://www.youtube.com/user/GirlsGoneStrong